Gem Lake – Rocky Mountain National Park

Photo of Gem Lake – Rocky Mountain National Park (RMNP) – Novemeber 2012

On our (my son and I’s) trip to Colorado last year we stayed in Estes Park and on one of the days we went for the short hike up to a place called Gem Lake.  For a town boy from Plymouth, England, this was a wonderful experience and the views were stunning. Here is a photo I took with my little compact camera of Gem Lake. It’s covered in ice and snow but still looks great.

Photo of Gem Lake – Rocky Mountain National Park (RMNP)
Photo of Gem Lake – Rocky Mountain National Park (RMNP)

Don’t let your down times depict your life’s direction

When you’re down

When you’re down, that can be the hardest time to stop and consider your actions.  When you’re down, you are often emotionally susceptible too. When you’re down, your inclination towards decisions can be negative.  When you’re down, listening to advice and making positive steps to make things better can be almost alien.

In other words, Future Thinking is difficult to do!


Composure is a challenge to you when you are low or depressed. Perhaps you get stressed or highly nervous? Keeping your composure is essential to making correct long term (future thinking) decisions.  When you are down, try and remind yourself of just one thing:

Don't let your down times depict your life's direction

I know many people, many friends present and past who, when they are down, make life changing decisions. In response to situations where they fail, or they just hit a down day, they decide things like:

I'm not going to do that again!


Why should I bother? I'm just not going to try any more!

If only we could keep our composure when we are down, we wouldn’t make stupid decisions! I know, I know, it’s easier said than done!  But once again, try and think of:

Don't let your down times depict your life's direction

Perhaps, you should make up a little card (say post card sized) and leave it in a place where you will see it every day to remind yourself?

Don't let your down times depict your life's direction

Why bother?

Why should you bother going to the effort? Well, if only you knew the fantastic things that can come your way if you overcome your propensity towards bad decisions when you are emotionally down. Maybe you are asking something like “How do you know they are bad decisions?”. I’ve been there. Many times. That’s how I know! Believe me, making life changing decisions or in fact any decision that could be regarded as negative is bad for you, bad for your future.

The other side of the coin

I’ve seen the other side. I have seen the incredibly positive affects that not making life decisions when depressed can have.  So okay it’s tricky to make positive steps, or positive decisions when emotionally hurt. I admit that. But you have the power to not make poor decisions when you are feeling low. You do have it in you. And if you can do this much, then you are a big leap forward to making more of your life. Of reaching your goals.


When low, depressed or feeling down, just remind yourself of this topic, this very important edict (make it a law in your mind) to not make poor decisions during bad times. Never forget that everyone suffers with their low days, even the greats of our world. The great sportsmen and women, the highly intellectual minds who solve mysteries of the universe. And also the successful business men and women all have their bad moments.  I think that one trait these people have is not to make bad ‘Future Thinking‘ decisions for their lives. They keep going and keep going some more.

Try it and you’ll see the huge benefits!

Take care,


Erik Stensland recommendation of Jonathan Burrows (on LinkedIn)

I was very pleased to receive the following recommendation on LinkedIn by Erik Stensland. In fact, at first, I didn’t think it was me that Erik was writing about!

“I’ve known Jonathan for over 20 years and he continues to amaze me with his ability to link disparate ideas to find creative solutions. He’s someone who seems to thrive on solving puzzles. I’ve had him help me with several web related problems and he always comes up with terrific solutions. The range of his technical skills is really impressive. Most of the folks I’ve worked with in the software industry are specialists in just one area while Jonathan seems to cover an incredibly wide range of technical fields. I’m fairly competent having established numerous networks and projects, but when I’m in a bind, he’s the guy I call. Extremely competent and creative. I don’t think I know anyone else who even comes close to his amazing set of computer skills” – Erik Stensland, Owner of Morning Light Photography


When 1,000 criticisms bounce off my skin but one man’s belief in me makes me cry

My inner belief

I’ve built up a core belief inside me over the years. Most of it over the last 12-18 months but nevertheless a belief that allows me to be strong despite any criticisms or ‘flaming arrows’.  It is this belief that helps me be strong in the face of adversity or strong when I don’t feel very strong at all!

When I was going through a ‘tough time’ in my life, I suffered from depression and really didn’t feel like even leaving the house! All that has changed thankfully.  Now I go out each day with this core thing inside me which just won’t go away – my belief that I’m on the right track and that I will become what I want to become.

One man’s belief in me makes me cry

However, someone I have know for years now, who has helped me in the past and who has guided me; made me cry and brought me low!

He seems in a low place himself right now and so when he wrote:

“I have only one thing left now and that is belief in you for all these years”

It made me cry….

So, how did I react?

After my little choking up episode, I went for a walk and that belief that has made me strong came flooding in. Now, I more and more want to succeed on my chosen path simply to show this person that their faith in me WAS worth it!

What an amazing and powerful thing ‘belief’ is.

Go get some yourself. I think they sell it at your local supermarket, pub, workplace, websites etc ad infinitum….

Take care and believe in yourself.

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