Couch to 5K

The start – Couch to 5K

Date (of writing): 18th November 2020Height: 5’11”Age: 57Weight: 19 stone 10lbsFitness level: Out of breath running for one minute! I’m not a particularly active person.

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Something more…

If you have made a decision to achieve a certain thing, something more is required to be successful* in your chosen endeavour. The Universe requires, no,

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The Clarkson debacle

Yes, it is just that. As a precursor to what I’m about to write, I should point out that I am not condoning hitting someone

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The Three D’s

This is going to be a quick one so you can read slowly! Get what you want using the Three D’s The first ‘D’ –

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